Babies are a bundle of energy and need to be taken care of. One crucial thing you can do for them is to ensure they get a good amount of exercise. Which are the best ones?

MT: 5 Best Sportive Activities for Babies between 0 and 3 Years

MD: Babies are a bundle of energy and need to be taken care of. One crucial thing you can do for them is to ensure they get a good amount of exercise. Which are the best ones?

What sport for a baby from 0 to 3 years?

While babies between 0 and 3 years can participate in different types of sportive activities, it is important to know the most appropriate ones that wouldn’t put your baby in danger. All these activities should be under guidance. Here are some of the best sports or activities for your baby.

1. Splashing Water in the Pool under Guidance

Splashing in shallow water, in a kiddie pool or with a parent nearby is a great way to introduce children to the water, and it’s safe. When they’re between 0 and 3 years old, they need to learn how to swim. You will need to get them the correct attire. If it is a girl, you can get some beautiful girls dresses for swimming at your local swimwear shop.

The child will learn to create balance, breathe in the water, and be comfortable. You can introduce them to water in a basin before going into the pool.

2. Playing At the Playground

Playing at the playground is a good sport for children between 0 and 3 years. It helps them to develop their motor skills, balance, and coordination. It also helps them to learn how to share with other children.

A playground is a place where children can play freely without any restrictions. They can climb on the equipment, slide down the slides, and swing on the swings. They can also play with other children in a safe environment where they are not judged or criticized for what they do or say.

3. Catch

The game is played by two players who take turns throwing the ball back and forth with their hands. The player who catches the ball must throw it back to the other player before seeing it again. With this game, your child will gain a better mastery of communication, sharing, balance, and coordination. They can know how to relate with the other children.

4. Walking and Running

Walking and running are common sports for children. They help them develop their motor skills, balance, coordination, and strength. You can accompany them in the short walks in the neighbourhood. To mark the milestones, you can get your baby girl some beautiful girls dresses comfortable for walking. Don’t forget to capture the moment.

Children who walk or run regularly have better health outcomes than those who don’t. They are less likely to be overweight or obese as adults.

5. Bike and Trike Riding

Now that your child has learnt how to walk, they can learn how to bike and balance their weight on a bicycle. If your child hasn’t mastered their balance yet, you can use a trike to teach them how to ride.

A trike is an excellent way for your child to learn how to ride a bike without the risk of falling over. They can use it as they are learning how to balance on two wheels, which will make it easier for them when they are ready to ride a bike on their own.

Riding a bike is a skill that will be useful for your child in the future. It will help them to get around and explore their surroundings. It also helps them to develop their balance and coordination skills.


Sport is an important part of a healthy lifestyle, and there are many benefits for babies from participating in physical activities from an early age. Sport promotes motor skill development cognitive development, and it also helps develop coordination and balance. Since they are still young, you must monitor them as they play or participate in the above activities.


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